Elderflowers come from the elder tree (Sambucus nigra) that generally grows as a shrub or small tree.

It’s abundant throughout the UK, in woods and along roadside hedgerows. From late May you’ll see masses of tiny white flowers hanging in sprays which develop into purple elderberries later in the summer. The fragrant flowers are most famous for making elderflower champagne and cordial – perfect summer drinks.

Origin: UK

What are the benefits of Elder Flower?

The flowers are known for their high antioxidant content and Vitamin C which is great for boosting your immune system. Elderflower also helps fighting flu and respiratory disturbances by encouraging water to leave the body, helping you to “sweat it out”.

Elderflower tea is also said to:

• Immune Support: Elderflower is loaded with antioxidants (like flavonoids and vitamin C), which can help boost your immune system.
• Respiratory Health: People have been using elderflower tea for ages to help with symptoms of colds and flu (like stuffy noses and scratchy throats).
• Digestive Aid: If you ever feel bloated or just off after a meal, elderflower tea might help.
• Detoxification: Some say elderflowers can help purify the blood and keep your kidneys happy.
• Metabolic Support: Apparently, elderflower might even support your metabolism by promoting insulin secretion and glucose management.